The Thriving Business Woman - Stress Workshop

Come and enjoy this exclusive spring workshop by Herbal Health Coach Autumn Schulze. She is going to open up her home to a small group of powerful women. The goals include connection, reflection and some great discussions. Plus taste herbal goodies, visit the budding garden and herbal apothecary.

- Discuss the human nervous system and what goes on in your body during times of stress and anxiety

- Practice a guided meditation and discover other self care methods of anxiety management including herbal baths and diet support

​- Learn about personal herbal allies: What they are, how to find them, and how they help us if we let them

​- Learn about a variety of medicinal herbs that can support the nervous system, calm stress, and ease anxiety

​​- Sample some of our favorite herbal preparations for managing stress and anxiety

​- Eat some tasty herbal snacks

​​- Come meet the plants and discover how they can help you to feel more balanced. 

​- You’ll come away with a list of plants for both everyday use and acute care