Transformational

Health Coaching

HOW IT WORKS

 

As a health practitioner I strive to make it easy to get the guidance, support, & accountability you've been looking for and deserve!

Private One to One Coaching -

If you’re ready to work with a coach who’ll guide you through the program, customize your journey & help you achieve the results you’re looking for.

Transformation Program Details

Nutrition

The program focuses on creating consistent changes to transform eating habits, explore and implementing food as medicine strategies, and transition into sustainable lifestyle changes. 

 

You will be flooding your body with delicious nutrients while addressing deficiencies, toxins and inflammation. A custom fresh & nutritious whole foods program which includes an introduction to green juices and smoothies. Healthy soups and pastas, you can make at home. You'll begin to create more plant based recipes to help eliminate added sugars and toxins. This will include a focus to replace inflammatory and packaged foods.

As your coach, I will guide you through advanced customization of the best foods & herbs to support your unique body. Along with beneficial fitness tips to ensure you are moving every day, no matter where you're beginning.

Based on how your body responds, you'll unlock long-term transformation results and understand how to maintain your hard work for the long-haul.

Fitness

There will be a focus to add physical activity and move each day. Including movements that stimulate your lymph system, to aid in the toxin removal process. Matching fitness levels to nutrition focus with an introduction to mindful eating. Fitness will be customized so you can meet yourself where you are and go from there. While always keeping it fun and enjoyable.

Mindset

We will work together to shift your mindset with refreshing positivity. Continuing a positive mindset shift with support in implementing visualizations, affirmations and developing your vision board. We will explore the power of intention and bringing awareness to the stories we tell ourselves. Identify sabotaging subconscious thought patterns and limiting beliefs. Adjusting plans due to your real life factors. Focusing on loving yourself, gratitude and appreciation.

Programming your subconscious mind with healthy affirmations.

 

 

 

Support

We will remain connected for customization tips, how to’s and accountability. Suggestions for ongoing customization to fit your life, and make a healthier lifestyle sustainable for you. 

Helping you develop self reliance by managing stress and identifying social support.

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© 2016 by Autumn Schulze -  Autumn's Harvest, LLC.

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