Are You Ready To Transform?
Invest in your self, your health, your future.
Let me be your coach.
Autumn's Harvest
Transformation Coaching
Ready to stop endless restrictive dieting, ineffective fitness, and self sabotage?
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Welcome to your guided program for deliciously satisfying meals, efficient movement, and healthy thinking for REAL RESULTS.
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A program developed to guide clients through a holistic lifestyle change based on the power of juicing, whole foods, fitness, and transformational mindset techniques.
HOW IT WORKS
I make it easy to get the guidance, support, and accountability you've been looking for and deserve!
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This is the amazing foundational program developed to guide our clients through holistic lifestyle change based on the power of juicing, real foods, fitness, and transformational mindset techniques.
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Designed to be customized and be easy to implement.
Transformation Breakdown
Phase 1 - Days 0-30
Week 1 Detox Menu & Introduction to Daily Juicing
Week 2 Introduction to 1-Day Fitlife.tv Juice Fasting
Week 3 Sugar Detox and Multiple Day Fasting
Week 4 Juicing for Metabolic & Hormonal Resetting
Phase 2 - Days 31-60
Week 1 Metabolism: Introduction to Juice Cycling
Week 2 Strategy: Juicing for Long-Term Results
Week 3 Customization: Adjusting Your Juice Cycle
Week 4 Lifestyle: Practicing Customization
Phase 3 - Days 61-90
Week 1 – Higher Carbohydrates & Long duration fitness
Week 2 – Higher Protein & Short, HIIT fitness
Week 3 – Higher Fat & Restorative fitness
Week 4 – Practical Application
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Transformation Program Details
Phase 1 – Resetting Your Nutrition – Days 0-30
Nutrition
Phase 1 begins with a fresh & nutritious whole foods detox program which includes an introduction to green juices and smoothies. It includes 6 days of nutrient-dense juice fasting, the sustainable way, for your metabolism.
You'll begin to enjoy the Fitlife food system & recipe book. Replacing inflammatory foods based on weekly shopping lists and meal plans that are included. With a focus on hydration and body alkalization.
The program focuses on creating consistent transformative eating habits, exploring and implementing food as medicine strategies, and transitioning into effortless juicing techniques amazing and sustainable results. You will be flooding your body with delicious nutrients while addressing deficiencies, toxins and inflammation.
Week 1 - Detox Menu & Introduction to Daily Juicing
Week 2 - Introduction to 1-Day Fitlife.TV Juice Fasting
Week 3 - Sugar Detox and Multiple Day Fasting
Week 4 - Juicing for Metabolic & Hormonal Resetting
Fitness
Beginning to move your body each day.
Mindset
Shifting your mindset with refreshing positivity. Changing the way you look at failure. Support in implementing visualizations, and exploring the power of intention.
Support
Staying connected with your coach for customization tips, how to’s and accountability.
Participating in the weekly group coaching call.
Phase 2 – Juicing For Your Metabolism – Days 31-60
Nutrition
Phase 2 teaches a strategic intermittent juice fasting program. It combines the power of specific alkaline juice recipes, juice fasting days, and all-level fitness to not only amplify your results, but also learn how to live a flexible transformation lifestyle.
This program includes 1-3 juice fasting days each week and accelerates fat loss and health-improvement results because it's juicing done correctly (which you'll learn all about). You will enjoy an introduction to superfoods, making photo ready meals and balancing your hormones through juice cycling.
Week 1 - Metabolism: Introduction to Juice Cycling
Week 2 - Strategy: Juicing for Long-Term Results
Week 3 - Customization: Adjusting Your Juice Cycle
Week 4 - Lifestyle: Practicing Customization
Fitness
There will be a focus to add physical activity, that stimulates your lymph system, to aid in the toxin removal process. Matching fitness levels to nutrition focus. An introduction to mindful eating. Gearing up fitness for phase 3.
Mindset
Continuing a positive mindset shift with support in implementing visualizations, affirmations and developing your vision board. We will explore the power of intention and bringing awareness to the stories we tell ourselves. Develop more understanding of the digestive system. Identify sabotaging subconscious thought patterns and limiting beliefs. Adjusting plans due to your real life factors.
Support
Staying connected with your coach for questions, customization tips, how to’s and accountability. Suggestions for ongoing customization to fit your life, and make a healthier lifestyle sustainable for you.
Participating in the weekly group coaching call.
Phase 3 – Macronutrient Hyper Dosing & Paired Fitness – Days 61-90
Nutrition
Phase 3 is all about macronutrient cycling, juice fasting, and paired strategic fitness modes for hormonal resetting. Focusing on discovering how your body responds to specific nutrition cycling and a variety of fitness options.
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Your coach will guide you through advanced customization of the best foods to support your unique body. Along with beneficial fitness tips to ensure you are moving every day, no matter where you're beginning.
Based on how your body responds, you'll unlock long-term transformation results and understand how to maintain your hard work for the long-haul.
Week 1 – Higher Carbohydrates & Long duration fitness
Resetting the body’s ability to utilize carbohydrates for energy rather than storing them as body fat.
Week 2 – Higher Protein & Short, HIIT fitness
Activating your body’s innate ability for recomposition, stimulating the lean muscle as it burns body fat for fuel.
Week 3 – Higher Fat & Restorative fitness
Healthy fats provide the building blocks for your fat incinerating hormones, allowing your body to do what it naturally does best.
Week 4 – Practical Application
Put into practice the strategic paring of nutrition and fitness for optimal hormonal health. Hormones allow our bodies to function properly with consistent energy, effortless weight-loss, rejuvenating sleep and more.
Fitness
Strategically matching fitness routines to your nutritional and end-goal preferences.
Mindset
Amplifying your transformation with the ‘connectedness’ mindset.
Focusing on loving yourself, gratitude and appreciation.
Programming your subconscious mind with healthy affirmations. Journaling for hormonal assessment.
Adjusting plans due to your real life factors.
Support
Staying connected with your coach for customization tips, how to’s and accountability.
Participating in the weekly group coaching call.
Private One to One Coaching -
If you’re ready for weekly time with a coach who’ll guide you through the program and customize your journey & help you achieve the results you’re looking for.
You’ll also have access to our community to interact with others in the program for support and maximum accountability.
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For guidance & questions in selecting your plan, email me at autumnsharvest.tv@gmail.com