What is Coronavirus COVID-19?

On February 11, 2020 the World Health Organization announced an official name for the disease that is causing the 2019 novel coronavirus outbreak, first identified in Wuhan China. The new name of this disease is coronavirus disease 2019, ab...

As an Herbalist I am partial to treating plants as medicine, gifts from the Divine that can whisper, if we just listen.

Herbal medicine is as ancient as life itself; our first foods & medicines were plants. Our bodies evolved deeply interrelated with the Earth’s ecosyst...

Turmeric - One of the Kings of Anti-inflammatory Herbs

I created this video below (click on picture to view) to help others make their own herbal medicine. This is a pretty simple recipe of Turmeric Root and Apple Cider Vinegar! 

More on Turmeric -

Turmeric ca...

Healthy Carrot Cake!

Well carrot cake smoothie anyway. My favorite cake flavor is carrot cake and I am so happy we threw this recipe together. The flavor really burst into my mouth, the warm cinnamon and sweetness from the carrots and pineapple, such a dream. Try it for...

It is difficult where to begin when describing the Fitlife Live 2016 event in San Diego, CA on June 25 & 26th.

Oh, the FUN us Coaches had at our private dinner! Watchout!

I arrived in San Diego on the Thursday before the event. Got to the Hard Rock Hotel, in the Gaslamp...

I have a eclectic mix of items in the garden. For example above is a metal bike I spray painted. My mom gave me the ivy and the little raccoon figurine in the bike basket.

You can see some shepherds hooks in the back I was painting and a lovely gazebo that I am using as...